posted by Andrea Griffith in Health
Weight Loss HELP!
October 21, 2010
HEALTH TALK: I was reading Men's Health (which I always enjoy, for some reason) and ran across a post about a German study that's proven diet supplements don't help us lose weight.
Have you had any luck with diet pills? I never have.
I know a lot of people who have lost LOTS of weight by following a low-carb diet, but that's never worked for me either.
The only thing that's ever helped is weight training, mixed with a little cardio.
What works for you? Any favorite trainers, gyms, classes, or tips for the rest of us?
Click through for the Men's Health post.
(AP Photo/The Denver Post, Cyrus McCrimmon)
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