http://blutarsky.wordpress.com/2011/06/16/welcome-to-the-big-leagues-kid/

Compliments of the Senator and his guests

from a team trainer….

Mon….
Workouts under S&C began Monday. The new freshman lift in the morning and the veterans in the afternoon. The core lifts Monday were bench press and squats. They had to get 30 reps at 70% of their max. The S&C staff has been overhauled and has a lot of ex-Bulldogs.Coach T got rid of three GA’s and hired Tony Gilbert with that money. Joining him and Thomas Brown are Verron Haynes, Danell Ellerbee and Bruce Thornton. Keith, Rex and PJ are also still on the S&C staff. Isiah Crowell could not finish the lifting or the running and drew Coach T’s wrath. Ken Malcome could not finish with the veterans.

Tue….
The core lifts were Close grip inclines and leg presses. Wednesday. is conditioning only and back to the weightroom on Thursday and Friday. This is different than under DVH. Under Van they would work 4 straight days and have Friday off.The most obvious leader in the weightroom is Christian Robinson. Bruce Figgins came in great shape. The most impressive of the new players is clearly John Jenkins. He is very strong and is in great shape. He will be the first new player moved to the veterans workouts. Crowell continues to struggle and was the only player who couldn’t finish tuesday. He threw up more than once.